The Cashew Craze: Benefits and Drawbacks of a Daily Dose

Cashews are nutritious but should be consumed in moderation.

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Expensive due to complex harvesting and toxic shell removal process.

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May lower cholesterol levels and reduce heart disease risk.

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Contain high levels of saturated fat, yet some is harmless stearic acid.

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Packed with magnesium, which supports heart and stroke prevention.

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Calorie-dense, so portion control is crucial for weight management.

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Excellent plant-based source of protein for vegetarians/vegans.

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No proven benefits for controlling diabetes or blood sugar levels.

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High in fiber and nutrients, promoting satiety and gut health.

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Antioxidants support brain function, memory, and mental well-being.

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